Training to be happy

Standard

Last month I went on a three day “master class” called Hyper Island. According to their website, it is an intensive learning experience that will challenge our way of thinking and perception on the influence and possibilities within digital media.

I’m very lucky that the company I work for invests in this type of training to their staff and I’m even luckier that I’ve been in the company long enough to have attended two Hyper Island master courses.

It is a very inspirational course and it does challenge our way of thinking, but most of all, it challenges our way of being. It encourages the “student” to want to change things – not only within work environment but also in their personal lives. It’s stating the obvious but big changes start from within.

I don’t remember this happening the first time around but I left the course a bit introspective and thinking what the hell I am doing with my life and where the hell I’m going with it.

Part of the “problem” was sorted by discovering that I am Vitamin D deficient (haha) but I am still digesting all the info and working on a “plan of action”. And by plan of action I mean trying to understand where I am and where I want to be.

The beat thing about this course, though, was to meet other members of our marketing team. I new we were a huge team but didn’t realise that we were 150 people! And such a bunch of great, funny, inspiring people.

Part of the course was to carry on a 21 day challenge, based on a Ted talk by Shawn Achor (search Shawn Achor “The happy secret to better work” if you want to know what I’m talking about). Every day, for 21 days, my little group of five has to send 3 things we are grateful for on that day + one random act of kindness. It’s been 15 days and most of us has been following the challenge. The idea is to help train our brain to be positive and be happy, which, in theory, will make us work better and be more productive.

Another exercise is journaling about a positive thing that happen on the day, which I might try here once the challenge is over. I must say that in the beginning I was struggling big time to fond positive things on my day, because I tend to think big and I was hoping to be able to share “I won the lottery today”, “my daughter got a medal at school”, “it’s 30C in Autumn now in the UK and I’m sunburned”. But the exercise made me see that these things are rare and I should look for the tiny beautiful positive things of my day, like my Beatrice, very poorly, still finding the energy to laugh, to sing and to tell stories. Feeling miserable, yet happy just to be around us and have fun with her family.

Six more days looking for grateful moments on my day. Bring them on.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s