Don’t let the sun go down on me

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If I’m not a big fan of the cold and these darker days that we are going through, I have now an additional reason to dislike it.

It’s been a while since I’ve noticed that I had bad mood swings, was always tired, in pain, etc. I used to blame pregnancy, then hormones post-pregnancy, then going back to work and having bad nights of sleep, then I just blamed life – it was hard and just not worth it. So I went to the doctors as I thought it could be the post-natal depression again.

The doc looked at me and said: “hmmmmmmmmm, maybe. Not impossible. But your daughter is 18 months, so it’s not like it’s post-natal anymore”. She didn’t say that but this is what was implied.

Thankfully she is not the type of GP that will say “here, have a Paracetamol, send your kids to the grandparents, your husband to a business trip to Antarctica and go to
sleep”. It’s a good plan, don’t get me wrong, but hard to implement. Instead, the plan was: have a blood test, call the health visitor to get help with the girls’ sleep and then go back there to see whether there was a need to go back to medication, counselling, trip to Antarctica or Paracetamol.

Blood test done. Health visitor unreachable. GP appointment due. Blood test results: I’m vitamin D deficient. Not insufficient. Deficient. All the I had for the first 8 months of the year apparently wasn’t enough. All
the milk and cheese and occasional tuna and salmon are not enough.

GP (and leaflet) informed me that vitamin D deficiency can cause tiredness, muscle and bone pain and these combined can cause trouble with sleep and mood swings. She gave me the example of her own sun, who was feeling miserable and thinking that life was a struggle. Lots of vitamin D pills later, he is back to his normal self.

The best solution to this problem is to move to a sunny country. All year round. The easiest solution is to take 5 x 800IU of vitamin D for 10 weeks, check my blood again hoping to go to normal doses of Vitamin D (which apparently is 600IU – I’m having 4000IU) for the rest of my life, or until I retire in a nice sunny country.

Apparently NHS only started offering Vitamin D tests widely 5 years ago. So it was a new thing when I was first diagnosed with depression, which made me wonder if there wasn’t a problem with my Vitamin D levels back then. Back 9 years ago when I moved in to this country and felt miserable since.

Anyway, no point in wondering… no point in even blaming lack on vitamin D for all my problems. The purpose of the post is to start a campaign: let’s move to Australia, husband! I get they overdose on vitamin D there. haha

No, seriously, this post is for you, dear person who reads this blog, friend or anonymous, and feels miserable for no reason and have no clue where to start. Talk to the GP, ask for a blood test, especially if you live in countries where there’s little day light in autumn/winter. Apparently just 15 min (more if you have dark skin) of sun without sun lotion, three times a week, is enough. I thought I had enough but, hey, I was so very wrong.

Note to self: plan holidays one a month to very sunny places. Apparently is good for your health.

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2 responses »

  1. I take 10000IU a day! Hubby takes 60000 a day! Yeap! No harm, just bennefits, but had to increase our liquid ingestion also. The one side effect of lots of vitamin D is kidney disease. It’s also excellent for autoimmune diseases, that’s why we take so much. I have thyroid problems and he has vitiligo. And we both decreased the amount of antidepressive medication also, so it’s true vitamin D improves our mood!

    • WOW!!!!! I can’t wait to start seeing the benefits of it – I never took vitamins in Brazil, my blood tests were always perfect, so it was a bit of a shock to see such results. But I prefer the idea of taking vitamins instead of antipressants.

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